Manmaker WOD and row/wb/pull up

5 rounds

10x Manmakers (body only, no weight)
20x Box Jumps 24"
30x Sit ups

20:51


4 rounds
500m row
50x wall ball pass 12lbs
25 pull ups

31:03

Made up WOD

185lbs Deadlift 21x, 15x, 9x
1 min plank
Lower Back Extension 15x, 21x, 9x
135lbs Floor Wiper :30 sec
push ups 9x, 21x, 15x

12:00

Row/FrontSquat/K2E/BoxJump

5 Rounds

250m Row
10 Front Squats 135lbs
15 Knees to Elbows
20 Box Jumps 24"

27:54

Was hoping for around 24min. This one took me by surprise a little. I knew it would be hard, but it was much tougher than I thought. Even though the rows were short they still took it out of me. Sometimes I feel like I'm stalling out, but when I just tell my brain to STFU and go, I can usually move quicker. It's getting easier and easier to do that too.

25, 50, 75

25, 50, 75 reps

Squats, Push ups, Pull ups, Sit ups

35:22. Bleh. My last PR on this was 31: something. So not where I wanted to be at all. Chest killed on this one as Linda threw me off, so that slowed me down a little, but that was my own doing. Glad I at least beat my first time though.

Linda

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5x BW
Bench BW
Clean 3/4 BW

DL 270lbs
BW 180lbs
Clean 135lbs

31:22

Best time by far! Had to have a spot on the bench, but otherwise awesome!

5 sets of 5 and max row

5 sets of 5

45lb db deadlift
45lb db hanging power clean
45lb push press
45lb squat

anytime weights are dropped or set down (out of hand) 10 burpees

8:52

I'm actually not sure how many rounds I did. It was either 5 or 6. I couldn't remember if I started on 3 rounds then my first rest or if it was 2 rounds and my first rest, so better safe than sorry, I did one (possibly) extra. Overall I'm pleased with the time

Row: 500m = 1:37. Not too bad considering this was done AFTER the WOD.

made up WOD

Max Deadlift:

365lbs! A PR!

Very cool. I think I can do more as well. I'm getting closer to my goal of 400 by New Years!

WOD:

For time:

1-2-4-8-16-32 reps:

55lb db swing
BW deadlift (weighed in at 183 lifted 185)
Push ups

14:34

Nate

Nate (RX'd)

2 muscle ups
4 hspu's
8 kb swing 2 pood.

7 full rounds + 1 round MU and HSPU + 6 kb swings

last set of mu's killed me. couldn't get number 2 and stalled a little on the hspu's so was out of time on the kb swing and couldn't make any more in! No idea what my last attempt was, but i remember i didn't do all MU's.

Roy

Roy:

5 Rounds:

15x Deadlifts 225lbs
20x Box Jumps 24"
25 pull ups

28:07

10 rounds:
10x Thrusters 95lbs
10x ring push ups

22:53

Annie

50-40-30-20-10

Double Unders
Sit Ups

9:15!

Last time was over 13:00. I have improved a lot on D.U's and realized I'm better at them when I'm tired and with my eyes closed.

300

18:43!

PR! NICE! Shaved off about 4 minutes from the beginning of this month.

Diane

Diane not Rx'd

11:30

21-15-9
HSPU's
225lb Deadlift

made the first round with all hspu's unregressed
second round did the first 3 unregressed then used a bosu
3rd round did 2 unregressed and the rest with the bosu.

HSPU's are getting better, but still brutal. Still have yet to complete a HSPU W.O.D unregressed.

Made up W.O.D

3 Rounds for time:

35lb db clean and press 30x (15 each arm)
24" box jump 20x
1.5x BW Deadlift 10x (275lbs)
400m run

18:52

Taxing on the legs; that is for sure! Got my 35lb db stolen mid workout from a guy doing seated military press which pissed me off. Oh well. Dece time I think?? Never done it before and no times to compare to as I made it up (hence the title)

another update

monday:
swimming
1 length 21 squats
1 length 21 push ups
1 length 15 squats
1 length 15 push ups
1 length 9 squats
1 length 9 push ups

Tuesday:
1200m run
55lb db swing 63x
36 pull ups
800m run
55lb db swing 42x
24 pull ups
400m run
55lb db swing 21x
12 pull ups

28:55

Wednesday:
20 min of AMRAP:

95lb thrusters x5
95lb Hanging Power Cleans x7
95lb SDHP's x10

9 rounds + 5 thrusters, 7 HPC's and 2 SDHP's

Deadlift/Push ups

10 rounds

15x deadlifts @ 135lbs
15x push ups

10:45

Angie

100 pull ups
100 push ups
100 sit ups
100 squats

19:17

A PR!!!

Jackie......again again again

1000m row
45lb thrusters 50x
30 pull ups

7:43

lunges, pull ups, sit ups

Walking lunge 100ft
21-18-15-12-9-6
pull ups
sit ups

14:55

2 a day

After a much needed weekend away (in PA for my friends Seth and Kirsten's wedding), I came back and decided today was a good day to start two a days. One more endurance as in, some kind of running, rowing or swimming and the second a W.O.D from either the Crossfit homepage, Crossfit Football, Parkour or a made up one.

100m swim 5x
2:07
:30 sec rest
2: 12
:45 sec rest
2: 17
1:30 rest
2: 22
1:30 rest
2: 20

Wasn't sure what to expect with this. I love swimming but haven't done it consistently for years (something I am looking to remedy). I was tired and it was difficult, but worth it and will keep doing it.

21-15-9

Deadlift (Bodyweight...I weighed in at 182 and did 185lbs)
Burpees

6:21
meh. Wanted in the 5's. Next time I'll crush this. So far the two deadlift and burpee combo's have been my bane, which is strange as I actually enjoy burpees for what they are and deadlifts have also become a favorite of mine.

pull ups, dips, sit ups, squats

10 rounds of:

10 pull ups
10 dips
10 sit ups
10 squats

17:26

100 Burpees

100 Burpees:

9:27

Power cleans and pull ups

10-9-8-7-6-5-4-3-2-1

Power Cleans 3/4 BW (135lbs)
Pull ups

11:27

300

22:52

25 pull ups
50 deadlifts 135lbs
50 box jumps 24"
50 push ups
50 floor wipers 135lbs
50 clean and press 35lbs
25 pull ups

A PR.

WOD TODAY!

15 rounds:

5 pull ups
10 push ups
15 squats

15:07

not as good as I wanted. Was aiming for 14:59 or better.

Tuesdays WOD and Randy

Tuesday's WOD:

Went to visit my friend Jason's Crossfit gym in Carol Stream (with another friend Chad), which was really cool, not only because I enjoy crossfit, but because he plays good music (Metallica) as opposed to the other place which plays crap music (lady gaga). It was refreshing to hear that it was a very difficult round and that it took him (Jason), I think 40 some minutes? (If I'm wrong correct me):

5 rounds for time
6 right arm Dumbbell squat snatches 60/35
6 L-pull ups
6 left arm Dumbbell squat snatches 60/35
6 L-pull ups

Don't remember the time. It was faster than 40 min....BUT....I only did 30lb snatches. Had I done 60lbs, I would probably still be there right now (not exaggerating).

Oh...and my flexibility is crappy.


RANDY:

75lb power snatches 75x

9:54

And I'm not even sure how good some of them were. Arms were always locked out (don't worry Jason). I'm just not the greatest at this exercise and definitely could use improvement.

The Seven

7 Rounds for time:

7 HSPU's
7 Thrusters 135lbs
7 Knees to Elbows
7 Deadlift 245lbs
7 Burpees
7 KB swings 2 pood (70lbs)
7 pull ups

I was only able to complete 4 rounds as I had a client (and thank God too). I think I would've been unable to move had I been able to finish all 7 rounds. Would I have liked to? Yes. Am I upset I wasn't able to? No. I know I'll do it again and I'll get them all done. Time for 4 rounds:

28:01

Nutt

HSPU's - 10x
250lb DL - 15x
30" Box Jump - 25x
50 pull ups
12lb Wall Ball Shot 100x
200 Double Unders
400m run w/45lb plate

34:30

As predicted the wall ball pass and double unders killed me. Especially the double unders. Although, while I would have liked a faster time during DU's, I was able to do the last 100 at 10 in a row (for the most part, a couple sets broken). Very easy on the weight, very very hard on the endurance. It sucked, but I loved it!

Cindy

As many rounds in 20 min:

5 Pull ups
10 Push ups
15 Squats


21 rounds + 5 pull ups and 2 push ups.

squats

I only had time for 4 sets of 5 + 1 set to warm up.

warm up at 135

225 x5
245 x5
245 x5
245 x5

would have liked to tried more, but over all was pretty pleased with the outting.

Fran

21-15-9

95lb thrusters
pull ups

4:43

Owned her. Thought I was doing worse than I really was during though. But pulled away with over a minute domination of my last Fran time.

Hanging Squat Cleans to Thrusters + Burpees

100 hanging squat cleans to thrusters

5 burpees on the minute every minute until the 100 HSCtoThrusters are done.

this was truly horrible. I abhor this work out.

18:41

J.T.

21-15-9

HSPU's
Ring Dips
Push ups

17:59

once I got to the first round of push ups I realized this was going to suck...and it did. very much. Muscular endurance failed. Cardio endurance was still there. the second and 3rd rounds I had to use a bosu for the HSPU's. It's driving me nuts that I can't get through a full W.O.D with HSPU's unregressed.

Push press + Burpees

20 push press @ 145lbs
40 burpees

7:18

broken up as:

5 push press @ 155lbs
10 burpees

5 Push press @ 145lbs
10 burpees

5 Push press @ 145lbs
10 burpees

5 push press @ 145lbs
10 burpees

Couldn't lift 155 after those first sets of burpees. Oh well...I was still relatively pleased with this as I was originally going to just try 145lbs.

Tommy V(ish), Annie, APK Fav.

Tommy V(ish)

115lb thrusters 21x
25' rock wall climb 12 ascents
115lb thrusters 15x
25' rock wall climb 9 ascents
115lb thrusters 9x
25' rock wall climb 6 ascents

28:37

Didn't have a 15' rope so used the rock wall to substitute. Very tiring W.O.D

ANNIE:

50-40-30-20-10
Double Unders
Sit Ups

13:27

I gotta work on DU's. I have to do a single in between each one. really slows me down.

APK Fav:
5o m lunge w/twist
push ups equal to the number of lunge w/twist (36)
Burpee Broadjump 50m
Pull ups equal to the number of Burpee Broadjumps (16)
Sprint 50m
Burpees 25x
Sprint 50m
Divebomb(er) push ups 25x
Sprint 50m
Pull ups 25x
Sprint 50m

13:29

Faster than my last time at 15 something.

Karen

150 wall ball shots 20lbs
(Had to use a 12lb MB as that's the highest we have here)

7:25

Eva

5 rounds

800 m run
30x kb swings 2 pood
30x pull ups

48:35

DOMINATED my last time of 1:01:47 sec (about a 13 min difference!)

Jerry + HSPU's, Squat Cleans and L-Pull ups

Jerry

1 mile run
2k Row
1 mile run

21:53

first mile was 6 18. Spaced out during the row and last mile so not sure what i got exactly. last mile was 6 something though.


7 rounds for time
10x HSPU's
10x Squat Cleans 45lbs
10x L-Pull ups

39:59

This sucked. Felt drained. Each exercise by itself wasn't bad, but the combination was very difficult. L pull ups are getting much better. Not perfect, but better. Same with HSPU's. Made it 9.5 rounds before having to use a bosu under my head!

Crossfit Total

Squat: 315
Shoulder Press: 140
Deadlift: 350

Squats and deadlifts am happy with. I want to keep pushing forward with those. 400 on DL and 350 on squat by December 31, 2010 11:59:59 seconds at the very latest. :-D

Shoulder press has not really improved much. I started at 135 a year and a few months ago and just haven't seemed to have gained much strength. I can do thrusters and push presses much better and higher weight, but the shoulder press still gives me trouble.

7 min + 400m row

7 min AMRAP:

95lb squat clean 10x
sit ups 20x

4 full rounds + 1 squat clean


Row 400m

1:19

db exercises

5 rounds

5 db deadlift
5 db hanging cleans
5 db push presses
5 db squats

round 1

50lbs

round 2

55lbs

round 3

60lbs
(Fail at hanging cleans)

round 4

60 lbs
(Fail at hanging cleans)

Round 5
70lb db deadlift
55lb db hanging cleans
55lb db push presses
70lb db squats

Tried to rest about 2 min between each set with as minimal rest as possible for chalk for my hands (as they are torn up)

My assumption is they are all meant to be the same weight within each round and non stop (didn't say on the page though)...so 5th round is a bit off, but the deadlifts and squats were way too easy)

Deadlift Pull up combo...again.

225lb deadlift 15x
50 pull ups
225lb deadlift 12x
40 pull ups
225lb deadlift 9x
30 pull ups
225lb deadlift 6x
20 pull ups
225lb deadlift 3x
10 pull ups

18:19

dominated my first time. all the deadlifts went unbroken. The pull ups went by 10's during the 50 and part of the 40's. the rest of the time by 5's. My hands were bleeding at about 40 pull ups during the set of 50....BUT...this time it's not as bad as it was. Next goal for this W.O.D is under 15 min.

Burpees, Sit ups, dbswing, pull ups and hspu's

70 Burpees
60 sit ups
50 db swings 55lbs
40 pull ups
30 hspu's

21:24

Was actually doing pretty well until the HSPU's. They drain me and take forever. I had to use a bosu under my head again for assistance. They are tough and I'm getting pissed I can't do them as well as I want to still.

hanging power cleans, burpees, box jumps

3 rounds for time:

135lb Hanging Power Cleans 15x
Burpees 15x
24" Box Jump 15x

11:45

Kurtis and Today's WOD

Kurtis:

4 Rounds for time

20 Thrusters 95lbs
20 K2E
20 SDHP's 95lbs

26:43

Man that was brutal. Kicked my ass all over the place. Not a fun one.


Today's:

30 HSPU
40 Pull Ups
50 DB Swings 55lbs
60 Sit ups
70 Burpees

HSPU's were the killer. Had to put a bosu under my head for the last 15. Probably coulda gotten under 20 if I were a bit better with those. Burpees are always a challenge, but managed to do 10 sets of 7 decently.

21:32

Parkour workout

3 Rounds with 1:30 rest between each round

HSPU x5
Clapping push ups x5

Pistols 5 each leg
10 jumping squats

L Pull ups x5
Clapping pull ups x5

10:40

2 min front plank
2 min side planks

Front plank completed all in 2 min
Side plank were broken 1 min and 1 min.

Clean and Press + Ring Dips

Made this one up:

Clean and Press 95lbs
10-9-8-7-6-5-4-3-2-1
Ring Dips
1-2-3-4-5-6-7-8-9-10

So, 10 C and P followed by 1 Ring dip, etc...

12:30

This sucked.

3 Rounds...

100 ft. walking lunge
50 squats
25 back extensions

8:59

easy. muscles were tight during and after...didn't really challenge my endurance. This is the one time that I looked at a WOD, thought it looked easy and it actually was.

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

15 rounds.

I felt at times like I could go faster...but also, that I would have killed myself. The middle 5 for deadlifts were kinda easy...as in, easier than the first and last 5 for some reason. Just an overall ass-kicking workout.

Filthy Fifty

Filthy Fifty

32:51
Beat my last time by about 20 minutes.

(once again...everything Rx'd but wall ball...used a 12 as its all we have here)

Box Jump

I can jump 48"/4'

My Favorite APK W.O.D

50m lunge and twist
Push ups = # of lunges
50m burpee broad jump
Pull ups = # of Burpee Broad jumps
50m sprint
25 burpees
50m sprint
25 divebomber push ups
50m sprint
25 pull ups
50m sprint

15:30

My best time so far! Beat it by about 2 minutes! YES!

Wodshop.org workout

2 rounds

10x SDHP 95lbs
10x Wall Ball 20lbs (I had to use 12lbs as we don't have anything higher than that)
20x Push Press 35lb db each hand
20x Box Jump 24"
30x Burpees
30x Medicine Ball Slam 30lbs (had to use the 12 once again)

17:19

Fran

Fran:

21-15-9

95lb thrusters
pull ups

5:48

A personal record! Last time was 7:51. Demolished it. I'm doing better at pacing myself with exercises now than I used to. Instead of going balls to the wall for the first few minutes then crashing, I'm going at a fast steady pace.

Jackie III

Jackie:

1000m row
45lb thrusters 50x
30 pull ups


7:45

YEAH!

paced myself on the row better this time...was aiming for 3:45. Did it in 3:29.

Deadlift

New Deadlift Max:

335 lbs.

Woot.

Murph II

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

46:14

slower than my first time. I was hoping to get within 40 or under. I did just do it in february. But, I shouldn't use that as an excuse. Next time I'm going to slaughter my record.

Elizabeth

21-15-9

135lb cleans
ring dips

16:37.

sweet.

Updated Measurements

WT: 181
BF: 12.7%
Chest: 40"
Arm: 11.5
Waist: 31.5
Legs: 20.75

Achilles

Achilles:

6 rounds:

275lb DL 6x
60lb DB Thruster 6x
24" Box Jump 6x

22:00


I actually read two different workouts for Achilles, both on wodshop.org....so I was a bit confused. The first one I found and under the random generator was the one I did. The second one with the same name I looked up and instead of box jumps, it was muscle ups and HSPU's. That's not gonna happen for a while though.

Helen

3 rounds:

400m run
12x db swing 55lbs
21 pull ups

12:26

Better then my last time (12:43) but I was hoping to get 10 or under. It would help if i could do the pull ups near the basketball court (Where I do my running and db swings) but I think if I work on my endurance with the running and swings I can probably get that time.

Deadlifts and Push ups

10 rounds:

15 deadlifts 135lbs
15 push ups

14:22

I can do better.

100 Burpees

100 burpees for time:

12:59

rock.

Berserker

This one is named after a villian in Gears of War: The Berserker

Sprint 50m
21 push ups
21Thrusters 95lbs
Sprint 50m
21 pull ups
21 SDHP's 95lbs
Sprint 50m
21 Squat Jumps
21 Hanging Clean and Press 95lbs

Sprint 50m

15 push ups
15 Thrusters 95lbs
Sprint 50m
15 pull ups
15 SDHP's 95lbs
Sprint 50m
15 Squat Jumps
15 Hanging Clean and Press 95lbs

Sprint 50m
9 push ups
9 Thrusters 95lbs
Sprint 50m
9 pull ups
9 Hanging Clean and Press
Sprint 50m
9 Squat Jumps
9 Hanging Clean and Press

Sprint 50m

34:48

Saturday's

25 squats, push ups, pull ups, sit ups
50 squats, push ups, pull ups, sit ups
75 squats, push ups, pull ups, sit ups

31:28


was hoping to get under 30, but still beat my last time which was 37:Something.

Murph!

Finally! I get around to attempting Murph! Wow. What a fantastic workout!

Murph:

1 mile run
1oo pull ups
200 push ups
300 squats
1 mile run

(I had no weight vest or body armor)

45:49

I was hoping to get with in the 45 minute mark...actually just under, but I'm not complaining as I've never done this before. Fun W.O.D

Max Thrusters and Pull ups

Wasn't sure if this was supposed to be done for time. I did it for time, but then forgot the stopwatch, so I did it faster than what it said; but not sure what...anyway here's the rundown:

120lb thrusters (mine weight x 2/3 ended up being 117 so i just rounded up)
pull ups

Round 1: T-11; P-20
Round 2: T-8; P-15
Round 3: T-6; P-15
Round 4: T-5; P-12
Round 5: T-5; P-12

Max Bench and Linda

So I tried maxing out on bench last saturday cause I haven't for a while and still couldn't get 225lbs. I've always wanted to be able to do that; I couldn't when I did all my chest exercises/body building workouts and thought it would be cool if I could when I've done a total of maybe 5 bench/chest exercises (aside from push ups) with in the last 10 months. As stated, last saturday I didn't get it; but I tried again last night and was able to get it once!

In addition to that bit of exciting news, I attempted Linda today:

10-9-8-7-6-5-4-3-2-1

weight: 176

DL: 265
Bench:175
Cleans: 135

Deadlift I dropped 20 lbs halfway through 9. Bench obviously was 1 lb off and cleans were 2 pounds over so that doesn't bother me. I actually finished it this time!

58:55

The first time I tried this, it took me about an hour to get to 8. The second time I did it, I got to 3, but had a sharp pain in my lower back on deadlifts so had to stop. Third time...I finished it. Now to get it RX'd and faster!

Both these things come as great news for me as I was starting to feel a bit sluggish with some of the exercises.

Angelina

4 rounds

400m sprint
25 box jumps
25 push ups
25 pull ups

I think the pull ups were suppposed to come before the push ups, but in orderto keep things in close proximity to avoid running back and forth I did the push ups in the basketball court with the first two.

29:57

WOOOAAAAAHHHHHHHHH!

5 rounds for time:

500m row
135lb power clean 12x
95lb thrusters 15x

45:54

The hardest W.O.D I've ever done. I didn't think I would actually make it as I was exhausted by the end of round 1. You can skin a deer, but you can't make him ride the horse you rode in on. yep. I don't remember actually doing this workout that's how tired I am.

Back ridiculousness

30-25-20-15-10-5

GHD
Lower Back Extension
Knees to Elbows
Straight leg deadlift @ 95lbs

26:52

Holy F. My lower back is SHOT! Cardio endurance was there, just not muscular endurance.

46 & 2ool

so I was listening to the song 46&2 by Tool this morning and decided to come up with a workout based around the name....here's what I came up with:

For time:

400m run
40 push ups
40 pull ups
40 sit ups

600m run
60 push ups
60 pull ups
60 sit ups

200m run
20 pull ups
20 push ups
20 sit ups

28:28

holy f. That was a LOT harder than I anticipated. the second round blew and if the push ups are what I'm looking forward to the most then I know its friggen rough.

Jackie

Jackie:

1 round:

1000m row
45lb thrusters 50x
30 pull ups


9:58

meh. Not my fastest overall time. Though my fastest 1000m row at 3:03

Box Jump Max

Last night I went for my max height on box jump. unfortunately I dont know how high it was but we used the plastic steps, 20 high, plus the box top (which is about the same height as one of the "steps" or leaflets). So once I figure out how high that was I'll post it. It was just above waist height on me. I did jump 21 + the top, but couldn't stand on top so I didn't count it.

Sprints and Burpees

5 Rounds:
100 m sprints + 5 Burpee broadjumps
45 seconds rest

this was deceptively difficult.

Crossfit Total

Today i didn't feel like putting my body (or hands) under intense training as i can finally move my arms (not exaggerating either) and my calouses are starting to heal. So after some tape wrap here's the rundown:

Squat: PR- 300lbs (yes, it was a deep squat. Is there any other way?)

Shoulder press-135 lbs. I've been a bit stale on shoulder press for a while. I maxed out at 140 a few weeks ago, but it was a ridiculous struggle.

Deadlift-325lbs. I was excited about this one. Tried 330 and couldn't move it, but was still happy with 325.

Tonight we dine in Hell.

225lb DL 15x
50 pull ups
225lb DL 12x
40 pull ups
225lb DL 9x
30 pull ups
225lb DL 6x
20 pull ups
225lb DL 3x
10 pull ups

20:44

f. me.

Parkour Suckfest

10-9-8-7-6-5-4-3-2-1

Pull ups
Burpees
HSPU

22:19

on round 8 I had to put a Bosu ball under my head for HSPU's. Still working on those. Damn. They never get easier.

Suckfest continues

3 rounds

135lb clean and jerk 10x
GHD sit ups 30x


14:40

never having done this one and never having done clean and jerks I'd say this was alright. Some of the C&J's weren't the prettiest, but it wasn't terrible. Only room to improve!

100 Burpee pull ups

Bleh

100 burpee pullups = suckfest 2010.

18 min

unfortunately I couldn't be anymore accurate as my HR monitor is broke (glorified stop watch) and I don't have a real stop watch so I had to use a clock and 18 minutes is about what I did.

Deadlift

Deadlift
3-3-3-3-3

135
225
295
305
315*

* My previous max was 315 and I was now able to deadlift it 3 times. I wasn't sure if I was supposed to max out this time, but I think I can definitely do more than 315.

Shoulder Press Max

Maxed out on Shoulder press today.

140.

Started at 135.

For having a jacked up shoulder I think that's alright.

My favorite Parkour W.O.D

Lunge with Twist (count number of reps)
Push ups (number of lunges)
Burpee + Broadjump
Pull ups (number of Burpees)
sprint 50 meters
25 burpees
sprint 50 meters
25 divebomber push ups
sprint 50 m
25 pull ups
sprint 50 m

Game Over.

16:48

my best time so far.
Divebomb push ups were much easier this time around.

Fran

Fran:

21-15-9

95lb thrusters
Pull ups

7:51

eat it.

Fight Gone Bad and Barb.

Fight Gone Bad.
Took me 18 minutes...well technically 17.

Barb.

20 pull ups
30 push ups
40 sit ups
50 squats

37:11

Round 1
0:00-4:00

Round 2
7:00-11:40

Round 3:
14:40-19:37

Round 4:
22:37-28:06

Round 5:
31:06-37:11