Friday, May 21, 2010

Push press + Burpees

20 push press @ 145lbs
40 burpees

7:18

broken up as:

5 push press @ 155lbs
10 burpees

5 Push press @ 145lbs
10 burpees

5 Push press @ 145lbs
10 burpees

5 push press @ 145lbs
10 burpees

Couldn't lift 155 after those first sets of burpees. Oh well...I was still relatively pleased with this as I was originally going to just try 145lbs.

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