Tommy V(ish), Annie, APK Fav.

Tommy V(ish)

115lb thrusters 21x
25' rock wall climb 12 ascents
115lb thrusters 15x
25' rock wall climb 9 ascents
115lb thrusters 9x
25' rock wall climb 6 ascents

28:37

Didn't have a 15' rope so used the rock wall to substitute. Very tiring W.O.D

ANNIE:

50-40-30-20-10
Double Unders
Sit Ups

13:27

I gotta work on DU's. I have to do a single in between each one. really slows me down.

APK Fav:
5o m lunge w/twist
push ups equal to the number of lunge w/twist (36)
Burpee Broadjump 50m
Pull ups equal to the number of Burpee Broadjumps (16)
Sprint 50m
Burpees 25x
Sprint 50m
Divebomb(er) push ups 25x
Sprint 50m
Pull ups 25x
Sprint 50m

13:29

Faster than my last time at 15 something.