21-15-9
HSPU's
Ring Dips
Push ups
17:59
once I got to the first round of push ups I realized this was going to suck...and it did. very much. Muscular endurance failed. Cardio endurance was still there. the second and 3rd rounds I had to use a bosu for the HSPU's. It's driving me nuts that I can't get through a full W.O.D with HSPU's unregressed.
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