225lb deadlift 15x
50 pull ups
225lb deadlift 12x
40 pull ups
225lb deadlift 9x
30 pull ups
225lb deadlift 6x
20 pull ups
225lb deadlift 3x
10 pull ups
18:19
dominated my first time. all the deadlifts went unbroken. The pull ups went by 10's during the 50 and part of the 40's. the rest of the time by 5's. My hands were bleeding at about 40 pull ups during the set of 50....BUT...this time it's not as bad as it was. Next goal for this W.O.D is under 15 min.
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