Jerry
1 mile run
2k Row
1 mile run
21:53
first mile was 6 18. Spaced out during the row and last mile so not sure what i got exactly. last mile was 6 something though.
7 rounds for time
10x HSPU's
10x Squat Cleans 45lbs
10x L-Pull ups
39:59
This sucked. Felt drained. Each exercise by itself wasn't bad, but the combination was very difficult. L pull ups are getting much better. Not perfect, but better. Same with HSPU's. Made it 9.5 rounds before having to use a bosu under my head!
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