Monday, May 31, 2010

The Seven

7 Rounds for time:

7 HSPU's
7 Thrusters 135lbs
7 Knees to Elbows
7 Deadlift 245lbs
7 Burpees
7 KB swings 2 pood (70lbs)
7 pull ups

I was only able to complete 4 rounds as I had a client (and thank God too). I think I would've been unable to move had I been able to finish all 7 rounds. Would I have liked to? Yes. Am I upset I wasn't able to? No. I know I'll do it again and I'll get them all done. Time for 4 rounds:

28:01

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