5 sets of 5
45lb db deadlift
45lb db hanging power clean
45lb push press
45lb squat
anytime weights are dropped or set down (out of hand) 10 burpees
8:52
I'm actually not sure how many rounds I did. It was either 5 or 6. I couldn't remember if I started on 3 rounds then my first rest or if it was 2 rounds and my first rest, so better safe than sorry, I did one (possibly) extra. Overall I'm pleased with the time
Row: 500m = 1:37. Not too bad considering this was done AFTER the WOD.
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