Wednesday, August 25, 2010

made up WOD

Max Deadlift:

365lbs! A PR!

Very cool. I think I can do more as well. I'm getting closer to my goal of 400 by New Years!

WOD:

For time:

1-2-4-8-16-32 reps:

55lb db swing
BW deadlift (weighed in at 183 lifted 185)
Push ups

14:34

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