3 rounds:
400m run
12x db swing 55lbs
21 pull ups
12:26
Better then my last time (12:43) but I was hoping to get 10 or under. It would help if i could do the pull ups near the basketball court (Where I do my running and db swings) but I think if I work on my endurance with the running and swings I can probably get that time.
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