Tuesday, March 30, 2010

Wodshop.org workout

2 rounds

10x SDHP 95lbs
10x Wall Ball 20lbs (I had to use 12lbs as we don't have anything higher than that)
20x Push Press 35lb db each hand
20x Box Jump 24"
30x Burpees
30x Medicine Ball Slam 30lbs (had to use the 12 once again)

17:19

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