Diane not Rx'd
11:30
21-15-9
HSPU's
225lb Deadlift
made the first round with all hspu's unregressed
second round did the first 3 unregressed then used a bosu
3rd round did 2 unregressed and the rest with the bosu.
HSPU's are getting better, but still brutal. Still have yet to complete a HSPU W.O.D unregressed.
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