3 Rounds for time:
35lb db clean and press 30x (15 each arm)
24" box jump 20x
1.5x BW Deadlift 10x (275lbs)
400m run
18:52
Taxing on the legs; that is for sure! Got my 35lb db stolen mid workout from a guy doing seated military press which pissed me off. Oh well. Dece time I think?? Never done it before and no times to compare to as I made it up (hence the title)
skip to main |
skip to sidebar
No comments:
Post a Comment