2 a day

After a much needed weekend away (in PA for my friends Seth and Kirsten's wedding), I came back and decided today was a good day to start two a days. One more endurance as in, some kind of running, rowing or swimming and the second a W.O.D from either the Crossfit homepage, Crossfit Football, Parkour or a made up one.

100m swim 5x
2:07
:30 sec rest
2: 12
:45 sec rest
2: 17
1:30 rest
2: 22
1:30 rest
2: 20

Wasn't sure what to expect with this. I love swimming but haven't done it consistently for years (something I am looking to remedy). I was tired and it was difficult, but worth it and will keep doing it.

21-15-9

Deadlift (Bodyweight...I weighed in at 182 and did 185lbs)
Burpees

6:21
meh. Wanted in the 5's. Next time I'll crush this. So far the two deadlift and burpee combo's have been my bane, which is strange as I actually enjoy burpees for what they are and deadlifts have also become a favorite of mine.