Finally! I get around to attempting Murph! Wow. What a fantastic workout!
Murph:
1 mile run
1oo pull ups
200 push ups
300 squats
1 mile run
(I had no weight vest or body armor)
45:49
I was hoping to get with in the 45 minute mark...actually just under, but I'm not complaining as I've never done this before. Fun W.O.D
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