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No comos los gatos a menos que tienes un passaporte para la viajer de Mexico
Friday, January 15, 2010
Shoulder Press Max
Maxed out on Shoulder press today.
140.
Started at 135.
For having a jacked up shoulder I think that's alright.
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2010 Goals
Deadlift 400lbs
Squat 350
Handstand without aid of wall
Improve my kong
Planche push up
Front lever (and front lever pull up)
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Scott O'Donnell
I was born to Zeus and Hera.
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Tonight we dine in Hell.
Parkour Suckfest
Suckfest continues
100 Burpee pull ups
Deadlift
Shoulder Press Max
My favorite Parkour W.O.D
Fran
Fight Gone Bad and Barb.
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