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No comos los gatos a menos que tienes un passaporte para la viajer de Mexico
Friday, January 22, 2010
Parkour Suckfest
10-9-8-7-6-5-4-3-2-1
Pull ups
Burpees
HSPU
22:19
on round 8 I had to put a Bosu ball under my head for HSPU's. Still working on those. Damn. They never get easier.
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2010 Goals
Deadlift 400lbs
Squat 350
Handstand without aid of wall
Improve my kong
Planche push up
Front lever (and front lever pull up)
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Scott O'Donnell
I was born to Zeus and Hera.
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Tonight we dine in Hell.
Parkour Suckfest
Suckfest continues
100 Burpee pull ups
Deadlift
Shoulder Press Max
My favorite Parkour W.O.D
Fran
Fight Gone Bad and Barb.
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