Monday, January 11, 2010

My favorite Parkour W.O.D

Lunge with Twist (count number of reps)
Push ups (number of lunges)
Burpee + Broadjump
Pull ups (number of Burpees)
sprint 50 meters
25 burpees
sprint 50 meters
25 divebomber push ups
sprint 50 m
25 pull ups
sprint 50 m

Game Over.

16:48

my best time so far.
Divebomb push ups were much easier this time around.

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