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No comos los gatos a menos que tienes un passaporte para la viajer de Mexico
Tuesday, January 26, 2010
Tonight we dine in Hell.
225lb DL 15x
50 pull ups
225lb DL 12x
40 pull ups
225lb DL 9x
30 pull ups
225lb DL 6x
20 pull ups
225lb DL 3x
10 pull ups
20:44
f. me.
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2010 Goals
Deadlift 400lbs
Squat 350
Handstand without aid of wall
Improve my kong
Planche push up
Front lever (and front lever pull up)
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Scott O'Donnell
I was born to Zeus and Hera.
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Tonight we dine in Hell.
Parkour Suckfest
Suckfest continues
100 Burpee pull ups
Deadlift
Shoulder Press Max
My favorite Parkour W.O.D
Fran
Fight Gone Bad and Barb.
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