Tuesday, September 7, 2010

Row/FrontSquat/K2E/BoxJump

5 Rounds

250m Row
10 Front Squats 135lbs
15 Knees to Elbows
20 Box Jumps 24"

27:54

Was hoping for around 24min. This one took me by surprise a little. I knew it would be hard, but it was much tougher than I thought. Even though the rows were short they still took it out of me. Sometimes I feel like I'm stalling out, but when I just tell my brain to STFU and go, I can usually move quicker. It's getting easier and easier to do that too.

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