3 Rounds with 1:30 rest between each round
HSPU x5
Clapping push ups x5
Pistols 5 each leg
10 jumping squats
L Pull ups x5
Clapping pull ups x5
10:40
2 min front plank
2 min side planks
Front plank completed all in 2 min
Side plank were broken 1 min and 1 min.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment