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No comos los gatos a menos que tienes un passaporte para la viajer de Mexico
Thursday, April 29, 2010
hanging power cleans, burpees, box jumps
3 rounds for time:
135lb Hanging Power Cleans 15x
Burpees 15x
24" Box Jump 15x
11:45
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2010 Goals
Deadlift 400lbs
Squat 350
Handstand without aid of wall
Improve my kong
Planche push up
Front lever (and front lever pull up)
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Scott O'Donnell
I was born to Zeus and Hera.
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Burpees, Sit ups, dbswing, pull ups and hspu's
hanging power cleans, burpees, box jumps
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