Burpees, Sit ups, dbswing, pull ups and hspu's

70 Burpees
60 sit ups
50 db swings 55lbs
40 pull ups
30 hspu's

21:24

Was actually doing pretty well until the HSPU's. They drain me and take forever. I had to use a bosu under my head again for assistance. They are tough and I'm getting pissed I can't do them as well as I want to still.

hanging power cleans, burpees, box jumps

3 rounds for time:

135lb Hanging Power Cleans 15x
Burpees 15x
24" Box Jump 15x

11:45

Kurtis and Today's WOD

Kurtis:

4 Rounds for time

20 Thrusters 95lbs
20 K2E
20 SDHP's 95lbs

26:43

Man that was brutal. Kicked my ass all over the place. Not a fun one.


Today's:

30 HSPU
40 Pull Ups
50 DB Swings 55lbs
60 Sit ups
70 Burpees

HSPU's were the killer. Had to put a bosu under my head for the last 15. Probably coulda gotten under 20 if I were a bit better with those. Burpees are always a challenge, but managed to do 10 sets of 7 decently.

21:32

Parkour workout

3 Rounds with 1:30 rest between each round

HSPU x5
Clapping push ups x5

Pistols 5 each leg
10 jumping squats

L Pull ups x5
Clapping pull ups x5

10:40

2 min front plank
2 min side planks

Front plank completed all in 2 min
Side plank were broken 1 min and 1 min.

Clean and Press + Ring Dips

Made this one up:

Clean and Press 95lbs
10-9-8-7-6-5-4-3-2-1
Ring Dips
1-2-3-4-5-6-7-8-9-10

So, 10 C and P followed by 1 Ring dip, etc...

12:30

This sucked.

3 Rounds...

100 ft. walking lunge
50 squats
25 back extensions

8:59

easy. muscles were tight during and after...didn't really challenge my endurance. This is the one time that I looked at a WOD, thought it looked easy and it actually was.

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

15 rounds.

I felt at times like I could go faster...but also, that I would have killed myself. The middle 5 for deadlifts were kinda easy...as in, easier than the first and last 5 for some reason. Just an overall ass-kicking workout.

Filthy Fifty

Filthy Fifty

32:51
Beat my last time by about 20 minutes.

(once again...everything Rx'd but wall ball...used a 12 as its all we have here)

Box Jump

I can jump 48"/4'

My Favorite APK W.O.D

50m lunge and twist
Push ups = # of lunges
50m burpee broad jump
Pull ups = # of Burpee Broad jumps
50m sprint
25 burpees
50m sprint
25 divebomber push ups
50m sprint
25 pull ups
50m sprint

15:30

My best time so far! Beat it by about 2 minutes! YES!