Linda and Cindy

Saturday. Linda. Ugh.

10-9-8-7-6-5-4-3-2-1

Deadlift: 1.5xBW
Bench: BW
Clean: 3/4 BW

DL: 280 (rounded up from 277)
B: 185
C: 135

I was really excited to try this one as last time it took me one hour to get to 8. I made it the first round doing 280 for deadlift, but had to lower it to 230 after that. Bench dropped to 135. Could have gone a little higher, but as far as even doing my BW, i made it half way down before it started killing my right shoulder (which is getting better, but very slowly). Cleans were gold.
I made it to 3 and the first rep on 3 for the deadlift I felt a sharp pain in my lower back quickly come in and then fade. It's better now. I threw some muscle rub on it and took a hot bath, which helped a little. Fortunately it's nothing too bad, as I can walk and function all right...just needed some time to heal.

Tuesday:
Cindy
as many rounds in 20 min
5 pull ups
10 push ups
15 squats

PR! 18 rounds + 5 pull ups. Fantastic. I'm happy. I would like to break 20 soon. I'll get there!