G.I. Joe

With my own workouts, instead of naming them after girls like crossfit, I will be naming them after 80's cartoons (and some early 90's cartoons) as well as disney cartoon movies. This first one was titled: GI Joe and it goes a little something like this:

For time:
Row 2000 meters
100 meters walking lunge with 30lb db

superset:
21-15-9
50lb burpee + clean and press
dips

superset:
21-15-9
95lb thrusters
12lb wall ball pass

Superset:
1 minute 55lb db swing
1 minute 24" box jump
(A running minute, so don't stop when you stop.)

400 meter run w/squats and push ups
In the gym its 5 laps around for a 400 so adding the squats and push ups went like this:
First lap:15 sqauts at each corner.
Second lap: 10 push ups at each corner
3rd lap: 15 squats each corner
4th lap: 10 push ups at each corner
5th lap: 15 squats at each corner

so that comes out to
push ups: 80
squats: 180

Time: 1 hour. 2 min. 53 seconds

This workout sucked. I will do it again as I want to get under 1 hour. But damn. I was sore! (still am a bit)

The burpee clean and press I actually had to use 60's as some dude was already using the 50 for bicep curls. bleh.

I also am aware that there are timed exercises in this workout that should be done as quickly as possible. Too fricken bad. if anyone was planning on doing this in under 2 minutes, then they can complain. Also, the more i think about it: everyone has that handicap attached to the workout, so its gotta be dealt with.