AH...
as many rounds in 20 (or "20" in spanish) minutes of:
5 Thrusters 95lbs
7 Hanging Power Cleans 95 lbs
10 SDHP 95 lbs
7 full rounds
5 thrusters
3 HPC
My best time so far on one of my most favorite, yet equally most hated CFit workouts. Another trainer did this one. Said he thought he was going to throw up. Made me smile. I love you Crossfit.
As I'm writing this I'm totally spacing on the second workout I did...so while i attempt to think of that:
My handstands are getting better and while i still need the wall behind me I can balance for a few more seconds than I have ever been able to. They are getting better.
I can't think of the other crossfit workout. I'll be back with it.
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