My Little Pony

My Little Pony:
for time:

21-15-9
Squats
Push ups
Pull ups

21-15
DB swing 55lbs
Dips

21
95lb Sumo Dead lift to High Pull

15-21
Curl to push press 35lbs
hanging power clean 95lbs

9-15-21
Pull ups
Stability ball single arm chest press 55lbs
Lunge (done 10-16-22)

Total time: 44:55

A couple things I noticed. My left arm is significantly weaker than my right arm (this being noticed through the curl to push press and single arm SB chest press), my shoulder is still a bit screwy, as, while I was doing the db swing I hit my leg on the way down with my arm and it pushed it in a strange way just to tweak it.

With the SB Chest press I had to drop the weight down to 45 after the set of 9 on each arm.