Now I remember

The previous post I forgot the other workout I did:

Christine

500m row
BW Deadlift (180) 12x
24" box jump 21x

15:44

The frustrating thing about this one was that on my last set, the row machine stopped working so I had to count the number of pulls instead of meters. For whatever reason, the set before I was counting pulls and it took me 33 to get to just over 250, so I decided to do 66 pulls. Either way, I really enjoyed doing this W.O.D

In other news....

still working on the handstands....still getting better
Another trainer took my measurements:

Height: 6'
Weight: 178.5
BF: 12.3%
Chest: 39"
Upper Arms: 12"
Waist: 31 3/4"
Hips: 35 3/4"
Thighs: 19 1/2"

Basically I'm like an Anaconda. Quick, powerful, lean and muscular. :-D

I did Diane. Unfortunately I had no way of timing it.

21-15-9
225 Deadlift
Handstand push ups

The deadlifts were surprisingly the easy part. The first set of handstand push ups I got 8 before having to put a Bosu ball under my head and use that to help out. The deadlifts I broke up into 7's on the first set. The second set I was able to do 10 and 5. The third set I did all 9. I've never been this strong with deadlifts before and I alwalys hated them. I enjoy the deadlift now.