Daniel:
50 pull ups
400 m run
21 thrusters 95lbs
800 m run
21 thrusters 95lbs
400 m run
50 pull ups
As much as this one sucks it's becoming one of my favorites. The first time I did it, which was September, it took me 27 minutes (on the high end). On Tuesday it took me 19:44. I also didn't stop during the 800 m run. The thrusters are definitely easier for me (just in general they have gotten easier), but they are still one of the most draining exercises for me. Overall I am very pleased with this time.
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