Saturday and Monday(aka Sunday)

Saturday:

21 handstand push ups
400 m run
21 weighted pullups

15 HSPU
400 m run
21 weighted pullups

9 HSPU
400 m run
9 weighted pull ups

I don't remember what the time was on this one for me. I think it was 29:04 or 28:04 or 24:04. It was just under 30 min or 25. I can't remember and it's not on my watch. Either way the time wasn't what stuck out to me. The HSPU and the pull ups. The first set of pull ups i did 19 at 25 lbs and could not muster the last two at 25 lbs so for the remainder of the work out had to drop to 20. I would like to stick with 25 next time and maybe even try 30.

The HSPU's....surprised me a little. I thought I would be tired each round when starting with the HSPU's but I found that doing them was easier each round. The last round I got 8 in a row. I know that, especially in the set of 21 and 15, they all weren't perfect; at the same time each round I felt as though I could do more and more. Kind of interesting for me.



Monday (aka...Sunday)

25 burpees
15 back squats BW


This was a 185lb backsquat. I got 3 full rounds and the fourth round finished all the burpees. This one sucked.