Wednesday I wasn't able to complete the W.O.D, so I went for it yesterday:
Elizabeth
21-15-9
135lb Cleans
Ring Dips
18:56
This is still without actual rings; but still not a stable environment. (The black arm holders people use for leg raises). Better news is one of the other trainers has just purchased rings, so now we will be able to use them!
Second PR:
Deadlift
1-1-1-1-1-1-1
1. 225
2. 245
3. 275
4. 305-First PR
5. 315- Second PR
6. 335-Fail
7. 325-Fail
I'm pretty stoked about this one as my deadlifts have always been the suck. This is a huge improvement and victory (by way of deadlift) for me.
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