Saturday's Crossfit yesterday

25 Squats
25 Push ups
25 Pull ups
25 Sit ups
50 Squats
50 Push ups
50 Pull ups
50 Sit ups
75 Squats
75 Push ups
75 Pull ups
75 Sit ups

37:41

I had a friend workout with me on this one (Jake, who also did the cleans and ring dips with me). We both ended up with the same time and I ended up burning 632 calories. The first round I broke up the workout in sets of 10, 10 5 and gave myself no more than 10 seconds rest in between. The second round I started off at 10 (and had to go to 5 with the pull ups) with no more than 10 seconds rest. The 3rd round was all sets of 5 with no more than 10 seconds rest between each 5.

I should clarify that the squats and sit ups I was able to complete in rounds of 25. I would like to try and cut my rest time down to 5-7 seconds or try to keep the groups at 10 instead of 5. Either way I'm pleased with the outcome of this. I was more nervous for this one than I was for the 300 workout. I'm not as sore though, which is good.