Update on workouts

The Filthy Fifty
50 box jumps 24 inches
50 jumping pull ups
50 kettlebell swings 1 pood (35 lb db)
walking lunge 50 steps
50 knees to elbows
50 push press 45 lbs
50 back extensions
50 Wall ball shots (we only have a 12 lb ball)
50 burpees
50 double unders

48:07
I was dissapointed with this time. The knees to elbows took the longest, then finishing with burpees and double unders was no easy task either. Everything else was dece (not easy, but more managable).

CINDY:

16 rounds and 5 pull ups. I crushed my former record of 11 rounds.

EVA:

5 Rounds for time
800 m run
2 pood kb swing 30x
pull ups 30x

1 hour. 1 min. 47 seconds.
I. Hate. Eva.

Saturdays:

Five rounds for time
95 lb push -Jerk 15x
L-Pull ups 15x

I get annihilated on the L-Pull ups everytime. My core is the strongest it's been, but i want it to be stronger. This one took me 33:58 seconds. If I can get the L-Pull ups down efficiently, then I know I can destroy that time.