Squat- 275. Last attempt- 225
Shoulder Press-N/A. My shoulders are killing. Warming up I could feel something pintching together at full extension. Since I did Angie they have been feeling pretty odd. Nothing really painful, but just annoying and I know it would have gotten screwed up if I kept going. Last attempt- 135
Deadlift-275. I'm just glad to have a reference point. I know I've done more when I did the 10,9,8,7,6,5,4,3,2,1 workout with the deadlift being 1 1/2 x BW. But that wasn't today. And today I didn't get it. Oh well. It's fine for me to start with.
Last attempt- N/A
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Nice back squat. As far as you shoulders, try rolling out your lat muscles on a foam roller, and doing passovers with a broomstick/PVC pipe.
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