Elizabeth
21-15-9
Cleans
Ring Dips
24:23
This workout is friggen brutal. Seriously. I don't even know how to begin to describe the brutality of it. In 24:23 seconds I burned 390 calories. Thats ridiculous. That's how insane this W.O.D is. Better than last time, which was 31:30. Last time I did stop to talk to one of the workers here, but even allowing myself 5 min for that (which it was definitely under) I still beat my record. Also, one of the other Assisstant FM's/Trainers did this workout with me. Very cool. This same guy (Jake) did Fight Gone Bad yesterday, which was his first introduction into Crossfit.
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Nice job on fran by the way. And yes all the 'girl' WOD are brutal in their own way. It is about pace, and short rests.
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