Jackie

I realized I hadn't attempted Jackie for a while and it was the 4th crossfit workout I have done. So I decided I would like to shatter my time.

Jackie:

1000m row
45lb thrusters x50
30 pullups

The first time I did this work out (which was coincidently also on a rest day) it took me 15: 10. And I remember having to go to the Grav. Machine (or whatever it's called where it subtracts the weight from your body).

Now:

9: 47.

The 1000m row took me about 3:37-9 I believe. I did the thrusters in 10, 15, 15, 10 intervals and the pull ups in 10's (as I don't think I could have done anymore than 10). The row is the hardest part. The Thrusters get wearing but they really don't seem too bad. The pull ups I was beat for. I'm excited that my body is able to do them now though. Looking back and seeing that I was doing assissted pull ups and now I don't even need to touch that machine anymore except when I'm training clients, its an awesome feeling. I've never been able to do pull ups like this. Fantastic feeling.