3 Rounds for time of:
400m run
1 1/2 pood kettlebell swing x21 (or 55 lb dumbell swing)
12 pull ups
12:43
Fun but hard. Nothing in this one stood out being incredibly difficult, they all complimented each other nicely on creating a solid long lasting overall difficult workout. By that I mean, sometimes I'll do a workout where I know the pull ups or push ups killed me, but everything else seemed fine. I enjoyed it and look forward to trying it again.
The other one
5 thrusters
7 hanging power cleans
10 sumo deadlift to high pull
As many rounds in 20 min.
6. I'm stuck at or around 6. My grip failed me like crazy during the hanging power cleans (though I at least did them right this time) This was one of my favorite ones to do, but its not starting to get irritating that I can't get past 6 rounds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment