Angie

Complete each exercise before moving on and complete the entire circuit for time.

100 pull ups
100 push ups
100 sit ups
100 squats

30:09

damnation. I was really hoping to get this under 30. The pull ups killed me. They took around 13 min to complete. The push ups I don't think took quite as long, but probably close. Sit ups were alright, squats were easy. Squats took about 2 minutes to do. (yes below 90) I need to learn some way of pacing myself instead of just going crazy fast and burning out. Unfortunately I am trying to beat my PR with the pull ups (at 25) but I gotta do that on an off day, or not during the workout. Anyway, it was suggested by Jason that I try the tabata style which, (correct me if I'm wrong Jason), you had said, 20 seconds of work, 10 seconds of rest.