Daniel

Daniel:

For time:
50 pull ups
400m run
95lb Thrusters- 21
800m run
95lb Thrusters- 21
400m run
50 pull ups

Total time: 27:36

What really killed me on this was a combination of the thrusters and the running...primarily the 800. The 800 and I have history together and lets just say it's not very pleasent at the reunions. I ended up having to stop halfway through (making it two more 400's). I was a little dissapointed that, but it's nothing that can't be worked on. In addition to that, I am running these in a basketball court, so it can be a bit stuffy. At least I don't have to rely on running on a treadmill...I'd go crazy. The thrusters aren't too bad. I have to break them down into groups of 7 especially since the running combo annihilates me for now. A little more positive...I have a new PR with kipping pull ups and can now get 25 in a row (my last was 19 when I did the 300 workout...speaking of which, it's getting close to the time I attempt it again). The last few times I've been doing them it just seems to click. I would like to try for 23-25 min next time. I really think if I keep up, 23 won't be a problem.