Wednesday, October 21, 2009

Tabata something else

pull ups
push ups
sit ups
squats

20 seconds on. 10 seconds off. 8 rounds at each exercise before moving on.

Exercise completed? Yes.

Reps per exercise?....er....? Yes? I never wrote down my reps. I had just enough time to mark down a line signifying that I had completed one round, just before it was time to move on.

I remember with pull ups I did 10-10-then it went to around 7 or 6 and stayed there for a few and I think I got as low as 4 or 3.

Push ups were 14-11-7-then stayed at 7 or 8 and eventually got down to I think 4 or 5.

Sit ups stayed at 9. I think I got 10 one round and 8 one.

Squats were at 12. I got 13 on the last round.

I really didn't know what to expect with this round. Push ups were hard for me to try and time manage as I never really realized how quickly it actually takes to perform 1 push up. Even when I tried slowing it down, I just wasn't used to it and burnt out (Pull ups too...especially kipping). I really enjoyed this workout and look forward to trying it again.

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