Wodshop.org workout

2 rounds

10x SDHP 95lbs
10x Wall Ball 20lbs (I had to use 12lbs as we don't have anything higher than that)
20x Push Press 35lb db each hand
20x Box Jump 24"
30x Burpees
30x Medicine Ball Slam 30lbs (had to use the 12 once again)

17:19

Fran

Fran:

21-15-9

95lb thrusters
pull ups

5:48

A personal record! Last time was 7:51. Demolished it. I'm doing better at pacing myself with exercises now than I used to. Instead of going balls to the wall for the first few minutes then crashing, I'm going at a fast steady pace.

Jackie III

Jackie:

1000m row
45lb thrusters 50x
30 pull ups


7:45

YEAH!

paced myself on the row better this time...was aiming for 3:45. Did it in 3:29.

Deadlift

New Deadlift Max:

335 lbs.

Woot.

Murph II

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

46:14

slower than my first time. I was hoping to get within 40 or under. I did just do it in february. But, I shouldn't use that as an excuse. Next time I'm going to slaughter my record.

Elizabeth

21-15-9

135lb cleans
ring dips

16:37.

sweet.

Updated Measurements

WT: 181
BF: 12.7%
Chest: 40"
Arm: 11.5
Waist: 31.5
Legs: 20.75

Achilles

Achilles:

6 rounds:

275lb DL 6x
60lb DB Thruster 6x
24" Box Jump 6x

22:00


I actually read two different workouts for Achilles, both on wodshop.org....so I was a bit confused. The first one I found and under the random generator was the one I did. The second one with the same name I looked up and instead of box jumps, it was muscle ups and HSPU's. That's not gonna happen for a while though.

Helen

3 rounds:

400m run
12x db swing 55lbs
21 pull ups

12:26

Better then my last time (12:43) but I was hoping to get 10 or under. It would help if i could do the pull ups near the basketball court (Where I do my running and db swings) but I think if I work on my endurance with the running and swings I can probably get that time.

Deadlifts and Push ups

10 rounds:

15 deadlifts 135lbs
15 push ups

14:22

I can do better.

100 Burpees

100 burpees for time:

12:59

rock.

Berserker

This one is named after a villian in Gears of War: The Berserker

Sprint 50m
21 push ups
21Thrusters 95lbs
Sprint 50m
21 pull ups
21 SDHP's 95lbs
Sprint 50m
21 Squat Jumps
21 Hanging Clean and Press 95lbs

Sprint 50m

15 push ups
15 Thrusters 95lbs
Sprint 50m
15 pull ups
15 SDHP's 95lbs
Sprint 50m
15 Squat Jumps
15 Hanging Clean and Press 95lbs

Sprint 50m
9 push ups
9 Thrusters 95lbs
Sprint 50m
9 pull ups
9 Hanging Clean and Press
Sprint 50m
9 Squat Jumps
9 Hanging Clean and Press

Sprint 50m

34:48