Tonight we dine in Hell.

225lb DL 15x
50 pull ups
225lb DL 12x
40 pull ups
225lb DL 9x
30 pull ups
225lb DL 6x
20 pull ups
225lb DL 3x
10 pull ups

20:44

f. me.

Parkour Suckfest

10-9-8-7-6-5-4-3-2-1

Pull ups
Burpees
HSPU

22:19

on round 8 I had to put a Bosu ball under my head for HSPU's. Still working on those. Damn. They never get easier.

Suckfest continues

3 rounds

135lb clean and jerk 10x
GHD sit ups 30x


14:40

never having done this one and never having done clean and jerks I'd say this was alright. Some of the C&J's weren't the prettiest, but it wasn't terrible. Only room to improve!

100 Burpee pull ups

Bleh

100 burpee pullups = suckfest 2010.

18 min

unfortunately I couldn't be anymore accurate as my HR monitor is broke (glorified stop watch) and I don't have a real stop watch so I had to use a clock and 18 minutes is about what I did.

Deadlift

Deadlift
3-3-3-3-3

135
225
295
305
315*

* My previous max was 315 and I was now able to deadlift it 3 times. I wasn't sure if I was supposed to max out this time, but I think I can definitely do more than 315.

Shoulder Press Max

Maxed out on Shoulder press today.

140.

Started at 135.

For having a jacked up shoulder I think that's alright.

My favorite Parkour W.O.D

Lunge with Twist (count number of reps)
Push ups (number of lunges)
Burpee + Broadjump
Pull ups (number of Burpees)
sprint 50 meters
25 burpees
sprint 50 meters
25 divebomber push ups
sprint 50 m
25 pull ups
sprint 50 m

Game Over.

16:48

my best time so far.
Divebomb push ups were much easier this time around.

Fran

Fran:

21-15-9

95lb thrusters
Pull ups

7:51

eat it.

Fight Gone Bad and Barb.

Fight Gone Bad.
Took me 18 minutes...well technically 17.

Barb.

20 pull ups
30 push ups
40 sit ups
50 squats

37:11

Round 1
0:00-4:00

Round 2
7:00-11:40

Round 3:
14:40-19:37

Round 4:
22:37-28:06

Round 5:
31:06-37:11