5 sets of 5 and max row

5 sets of 5

45lb db deadlift
45lb db hanging power clean
45lb push press
45lb squat

anytime weights are dropped or set down (out of hand) 10 burpees

8:52

I'm actually not sure how many rounds I did. It was either 5 or 6. I couldn't remember if I started on 3 rounds then my first rest or if it was 2 rounds and my first rest, so better safe than sorry, I did one (possibly) extra. Overall I'm pleased with the time

Row: 500m = 1:37. Not too bad considering this was done AFTER the WOD.

made up WOD

Max Deadlift:

365lbs! A PR!

Very cool. I think I can do more as well. I'm getting closer to my goal of 400 by New Years!

WOD:

For time:

1-2-4-8-16-32 reps:

55lb db swing
BW deadlift (weighed in at 183 lifted 185)
Push ups

14:34

Nate

Nate (RX'd)

2 muscle ups
4 hspu's
8 kb swing 2 pood.

7 full rounds + 1 round MU and HSPU + 6 kb swings

last set of mu's killed me. couldn't get number 2 and stalled a little on the hspu's so was out of time on the kb swing and couldn't make any more in! No idea what my last attempt was, but i remember i didn't do all MU's.

Roy

Roy:

5 Rounds:

15x Deadlifts 225lbs
20x Box Jumps 24"
25 pull ups

28:07

10 rounds:
10x Thrusters 95lbs
10x ring push ups

22:53

Annie

50-40-30-20-10

Double Unders
Sit Ups

9:15!

Last time was over 13:00. I have improved a lot on D.U's and realized I'm better at them when I'm tired and with my eyes closed.