Friday I completed my first crossfit workout without ANY regressions!
I actually did thursdays WOD which was
Complete as many rounds in 20 minutes:
5 thrusters @ 95lbs
7 Hanging power cleans @ 95lbs
10 Sumo Deadlift-high pull @ 95lbs
5 full rounds
6 rounds of the thrusters and hanging power cleans
2 of 10 sumo deadlift-highpull on the 6th round.
All at 95 lbs. No substitutions. No decrease in weight. HELL YEAH! Don't care if 5 isn't a lot for rounds...I finally got one done and done the way it was posted.
Now onto Parkour:
Good News/Bad News
Good News: I can mantle and climb up a 10-12 foot brick wall.
Bad News: I jacked my knee up whist attempting a vault over a waist high brick wall. Didn't lift my left leg high enough and it smacked right into it whilst my momentum kept me moving forward. It hurts. Hopefully the swelling will decrease, as I really do not want to have to go see a doctor for this.
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