Last week I participated in the Parkour workout, which is what crossfit is today...either Cindy or Mary. Last time I did Cindy by myself. This time my friend Brian and I tagged her. (no innhuendo implied at all). Rounds last time were 6.
Cindy (as many rounds in 20 minutes):
5 pullups
10 push ups
15 squats
Both Brian and I made it to 10 rounds. Needless to say I was relatively happy, though very burnt out towards the end.
Today I actually did the workout from a couple days ago (or attempted it):
5 rounds for time
75 lb thrusters x 21
double unders x21
I had to change from 75 to 65 and I still only made 4 rounds. Interestingly enough though I figured the thrusters would be the hard part while the double unders would be easier...I was way off. I don't really want to post my time either cause it sucks, but 23 minutes....F. Next time I'll get it.
I need to work on precision jumps and climb some F'ing walls.
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