APK Workout again

Todays APK WOD is as follows:
APK Warmup

10 rounds for time de:

10 push ups
20 double unders
10 sit ups
20 lunge w/twist (10 on each side)
10 back extensions

this one absolutely crushed me. I figured I would be able to get through it...nope. Not even close. From start to finish the workout ravaged me over and over and over and over and over, etc...

I only made it 5 rounds and it took me about 23 min (I have the actually time written down, but it's not with me; when I get it I'll post it.) The only thing that gives me hope is that when I performed Cindy for the first time I only achieved 6 rounds and the second time I had 10. So I hope the next time I try this one I'll be able to complete it.

It basically dominated my legs. They are shot. Primarily my quads...I'd say my vastus medialus and lateralus. Speaking of which...damn good album Lateralus...listen to it if you haven't.

The End.