Fight Gone Bad

Today I decided to do Fight Gone Bad (sorry I texted you the wrong one Jason...it wasn't Nicole that made me almost throw up). Interesting...especially since I forgot to look at their push press and did the wrong thing (not, I did the exercise wrong...I did the wrong exercise)...but you know what...who cares? I did 75 lb bench/dumbell press...which, when I think of pushing and pressing its usually that or military shoulder press. I also forgot to do the 20" jump.

So clearly I did not do the "Fight Gone Bad." It was more like, "Fight Gone." Either way I still worked out and it still kicked my ass.

So here's what I did:

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) (had to use a 9 lb ball...as there was no 20 lb ball)
Sumo deadlift high-pull, 75 pounds (Reps)
Bench Press, 75 pounds (Reps)
Row (Calories)....oh...there was no row machine either and the substitue they showed on the website was the Sumo Lift...so I just did lat rows (not the row machine)
to be honest some of these may be one or two less or more than what I got...I was out of it by the end of this...my endurance sucks and I was trying my best to keep with the time and I could remember the reps I did for some of them at the end.


so round 1 of the modified:

25 wall-ball
18 sumo deadlift high pull
35 bench press 75lbs
35x 50lbs lat row


Round 2:
23
13
18 (55 lb in each hand)
33 x50 lbs

Round 3:
20
10
20x 35lb in each hand (i think the math was a touch better on this one than the last)
25x 50 lbs

So clearly this tells me that my endurance really does suck and I really do need to work on it...and my memory. It at least gives me a good average of where I'm at...it's not perfect but hopefully next time I attempt this workout I'll be able to do all of it, do it right and be able to keep up.

PS...Crossfit sucks by yourself. This would have been a great one with two people. One guy goes first and times it and then switch it up. Also, some lady snagged the bench I was using when I went to do something else. UGH. (And I was at the xsport express too! so not too many people there).