Finally

I was finally able to get in a work out yesterday and I decided to give monday's workout a go. I did not do it for time, but I still had to do it quickly as I really needed to be out of the gym to go in for an interview. So here's what the workout is:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

I think the first couple times I did more then 100ft...as I've never measure off 100 ft I guessed...then I asked a trainer and I found out I definitely did way more than 100 ft...oh well...worse things to do I suppose.
Good news and bad news with pull ups. Bad news first...I didn't do them all. Sorry. I couldn't physically do them unless I wanted to devote more than an hour in the gym, which I couldn't. Good news, my kippling pull ups are getting much better. I did 5 of them (doesn't sound like much, but believe me, for me, that is awesome) sort of in a row. I did 2 of the 5 back to back and then had to do the swinging movement once between the rest.

The sit ups on here are easy and my abs blow. Maybe they'll get harder once I'm able to do more with the other exercises...and maybe I'm a chinese fighter pilot. (If anyone gets that reference I'll gladly pay them....nothing).

Not really related to todays work out...my handstand is getting much better. I still use the wall but 2 times I was able to maintain a handstand for about 1.5-2 seconds without hitting the wall first. I've only tried doing push ups a few times and can get 1. But it's getting there.

Overall, not a dissapointing day besides not being able to do all the pull ups; though, like I said, since my kippling pull ups are doing better, that makes up for it to me.