5 rounds
10x Manmakers (body only, no weight)
20x Box Jumps 24"
30x Sit ups
20:51
4 rounds
500m row
50x wall ball pass 12lbs
25 pull ups
31:03
Friday, September 24, 2010
Wednesday, September 8, 2010
Made up WOD
185lbs Deadlift 21x, 15x, 9x
1 min plank
Lower Back Extension 15x, 21x, 9x
135lbs Floor Wiper :30 sec
push ups 9x, 21x, 15x
12:00
1 min plank
Lower Back Extension 15x, 21x, 9x
135lbs Floor Wiper :30 sec
push ups 9x, 21x, 15x
12:00
Tuesday, September 7, 2010
Row/FrontSquat/K2E/BoxJump
5 Rounds
250m Row
10 Front Squats 135lbs
15 Knees to Elbows
20 Box Jumps 24"
27:54
Was hoping for around 24min. This one took me by surprise a little. I knew it would be hard, but it was much tougher than I thought. Even though the rows were short they still took it out of me. Sometimes I feel like I'm stalling out, but when I just tell my brain to STFU and go, I can usually move quicker. It's getting easier and easier to do that too.
250m Row
10 Front Squats 135lbs
15 Knees to Elbows
20 Box Jumps 24"
27:54
Was hoping for around 24min. This one took me by surprise a little. I knew it would be hard, but it was much tougher than I thought. Even though the rows were short they still took it out of me. Sometimes I feel like I'm stalling out, but when I just tell my brain to STFU and go, I can usually move quicker. It's getting easier and easier to do that too.
25, 50, 75
25, 50, 75 reps
Squats, Push ups, Pull ups, Sit ups
35:22. Bleh. My last PR on this was 31: something. So not where I wanted to be at all. Chest killed on this one as Linda threw me off, so that slowed me down a little, but that was my own doing. Glad I at least beat my first time though.
Squats, Push ups, Pull ups, Sit ups
35:22. Bleh. My last PR on this was 31: something. So not where I wanted to be at all. Chest killed on this one as Linda threw me off, so that slowed me down a little, but that was my own doing. Glad I at least beat my first time though.
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5x BW
Bench BW
Clean 3/4 BW
DL 270lbs
BW 180lbs
Clean 135lbs
31:22
Best time by far! Had to have a spot on the bench, but otherwise awesome!
Deadlift 1.5x BW
Bench BW
Clean 3/4 BW
DL 270lbs
BW 180lbs
Clean 135lbs
31:22
Best time by far! Had to have a spot on the bench, but otherwise awesome!
Tuesday, August 31, 2010
5 sets of 5 and max row
5 sets of 5
45lb db deadlift
45lb db hanging power clean
45lb push press
45lb squat
anytime weights are dropped or set down (out of hand) 10 burpees
8:52
I'm actually not sure how many rounds I did. It was either 5 or 6. I couldn't remember if I started on 3 rounds then my first rest or if it was 2 rounds and my first rest, so better safe than sorry, I did one (possibly) extra. Overall I'm pleased with the time
Row: 500m = 1:37. Not too bad considering this was done AFTER the WOD.
45lb db deadlift
45lb db hanging power clean
45lb push press
45lb squat
anytime weights are dropped or set down (out of hand) 10 burpees
8:52
I'm actually not sure how many rounds I did. It was either 5 or 6. I couldn't remember if I started on 3 rounds then my first rest or if it was 2 rounds and my first rest, so better safe than sorry, I did one (possibly) extra. Overall I'm pleased with the time
Row: 500m = 1:37. Not too bad considering this was done AFTER the WOD.
Wednesday, August 25, 2010
made up WOD
Max Deadlift:
365lbs! A PR!
Very cool. I think I can do more as well. I'm getting closer to my goal of 400 by New Years!
WOD:
For time:
1-2-4-8-16-32 reps:
55lb db swing
BW deadlift (weighed in at 183 lifted 185)
Push ups
14:34
365lbs! A PR!
Very cool. I think I can do more as well. I'm getting closer to my goal of 400 by New Years!
WOD:
For time:
1-2-4-8-16-32 reps:
55lb db swing
BW deadlift (weighed in at 183 lifted 185)
Push ups
14:34
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