GFD

Today I decide to go for J.T.

21-15-9

Handstand pushups (modified for me)
Ring Dips (no rings, so more regular dips)
push ups

I was pretty damn excited to get in and bust through this one. I just bought a new stopwatch so I was also anxious to use it (as lame as that may sound). I get to the gym...do my warm ups, blah blah blah...then start the exercise. I make 21 sitting overhead push press' then move on to dips and don't get 1 dip in before my shoulders decide to say "fuck you." They aren't just sore. They fucking hurt. I can't move them without feeling something. There's no way in hell I could finish the workout...if I kept going I would have done some really serious damage...as it is I have no clue when I'm gonna head back in. I'm not doing anything that involves movement of my shoulders for a while...its gonna have to be very light work IF I can consider doing it. Anyway...the hot tub was shut down too. So I left in a not so pleasant mood. I finally start enjoying going in to work out and this crap happens. I'll let you all guess what GFD means too...and its not Great Fantastic Day.